Good trait in ones life is stabilizing mind.
Big theme is that stabilize your mind and maintain a peacs in your heart to get best possile feel of life and one of the way is meditation.
Benifits of stabilize mind:-
1.Good point of views.
2.Good subjective choice to accommodate right decision.
3.A feeling of positivity in every perspective of the life and its situation.
Be confidential in your outlook towards life.Follow the correct choice to achieve your goals.For this, stabilization of mind should be ones primary choice and must be done.
As far as our life moving in time and good times being passing out ,stabilization is try to convince us that ,we must be able to achieve the success in our life and path of the life in correct direction if we follow his path.
So as we mediate stabilization in our body increases with time and leads to a greater peace and silence in ones mind and heart.A great change felt in our body mentally and physically too.It is a feel like relaxation and being light as nothing is negative around us.Our body reaches to a great trans state and bliss is all there.
So try to learn to stabilize your mind and follow a moderat behaviour all around to not loose your stabilization.